/r/Brogress - top ten submissions for each month of 2024
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Brogress 2023
2024, February
885 M/33/5’11” [170lbs to 190lbs] (2 years) - Been ...
816 M/28/5’11” [155lbs to 177lbs] (8 years) -slowly...
709 M/24/5’8” [236lbs to 155lbs] (20 months) I’ve b...
704 M/28/6’0” [82kg to 71kg] (1 year;2months)
695 M/21/5'8" [108lbs to 147lbs] (1 year 6 months)
645 M/27/6’7” [260lbs-275lbs] (9 years)
637 M/34/5’9” [167lbs to 192lbs] (4 months)
621 Female/24/5'2" [230lbs to 130lbs] (2 years)
553 M/25/5’11” [203lbs- 227 lbs] (2 years)
554 M/25/6’2” [143-228lbs] (12 Months)
2024, January
1878 M/20/6'0" [340lbs to 200lbs] (2 years; 7 months)
1466 M/28/5’11” [235-185lbs] (1 Year) back in the gym
1082 M/26/5'7" [137lbs to 154lbs] (12 months)
856 M/22/6’4” [325lbs-200lbs] (1 years 4 months)
838 M/29/5’10” [91kg-83kg] (13 weeks)
805 M/26/5’11” [200 - 170] (2.5months)
762 M/20/6’4” [150lbs to 200lbs] (2 years; 11 month...
693 M/32/5’11” [230lbs to 180lbs] (8 years)
683 M/23/6'1" [176lbs>196lbs] (2 years) It took tim...
628 M/26/6'0" [72KG > 105KG] (3 years)
![M/33/5’11” [170lbs to 190lbs] (2 years) - Been ...](https://b.thumbs.redditmedia.com/vOfkLCrwDdM3Rg7USTrXhJkd1XL9S0mYNefCtnn7JaU.jpg "885 - M/33/5’11” [170lbs to 190lbs] (2 years) - Been a wild ride since getting dumped!")
![M/28/5’11” [155lbs to 177lbs] (8 years) -slowly...](https://b.thumbs.redditmedia.com/zNSB5xX7Ztp46sMKoXAjfiNg3cPKQs89sr_yJcKqY1g.jpg "816 - M/28/5’11” [155lbs to 177lbs] (8 years) -slowly overcoming skinny genetics")
![M/24/5’8” [236lbs to 155lbs] (20 months) I’ve b...](https://b.thumbs.redditmedia.com/UUT2ltxBPxFxfQFG_KtllNwPF2lBpA-EFZvS7T_FHLU.jpg "709 - M/24/5’8” [236lbs to 155lbs] (20 months) I’ve been in the gym the past month and happy to start seeing some muscle growth but definitely plenty more to do (especially in my chest ?)")
![M/28/6’0” [82kg to 71kg] (1 year;2months)](https://b.thumbs.redditmedia.com/1k2wNRfIG_OvQIfnK5UtOuJ8UxThGY7D5i89gsWPiIU.jpg "704 - M/28/6’0” [82kg to 71kg] (1 year;2months)")
![M/21/5'8" [108lbs to 147lbs] (1 year 6 months)](https://b.thumbs.redditmedia.com/RoaLxx4EPDQ3LF3LuDur2cD9uNXUlXLp3sdniCZeYno.jpg "695 - M/21/5'8\" [108lbs to 147lbs] (1 year 6 months)")
![M/27/6’7” [260lbs-275lbs] (9 years)](https://b.thumbs.redditmedia.com/w219Fkgcqd1dGvNDoQcR2bl2RpHfoKldamzYLWOoceM.jpg "645 - M/27/6’7” [260lbs-275lbs] (9 years)")
![M/34/5’9” [167lbs to 192lbs] (4 months)](https://b.thumbs.redditmedia.com/wc_E8nzfIAfHOfRp0aClilEhwun3Iyn6yt0bA5t8GGQ.jpg "637 - M/34/5’9” [167lbs to 192lbs] (4 months)")
![Female/24/5'2" [230lbs to 130lbs] (2 years)](https://b.thumbs.redditmedia.com/9EZpw5uwIjbAy4wG4TgQmoamuPj7iMy5iTNM2l0GG4o.jpg "621 - Female/24/5'2\" [230lbs to 130lbs] (2 years)")
![M/25/5’11” [203lbs- 227 lbs] (2 years)](https://b.thumbs.redditmedia.com/annCsh4ROk7-Uj5pX1OoscfDJuA5ZBdmWOboyBLhcgE.jpg "553 - M/25/5’11” [203lbs- 227 lbs] (2 years)")
![M/25/6’2” [143-228lbs] (12 Months)](https://a.thumbs.redditmedia.com/Ks2PnWbhx7yPbxJfZ_YcWrLIjTTom2A9vOSnYU-YCL4.jpg "554 - M/25/6’2” [143-228lbs] (12 Months)")
![M/20/6'0" [340lbs to 200lbs] (2 years; 7 months)](https://b.thumbs.redditmedia.com/K2KSn0mprLqwRKqx9naRRyZ300Ai6Y3L-MgZiHTfIOY.jpg "1878 - M/20/6'0\" [340lbs to 200lbs] (2 years; 7 months)")
![M/28/5’11” [235-185lbs] (1 Year) back in the gym](https://b.thumbs.redditmedia.com/TYFqRBWLFfBM1-sTXU3eggCaA5rYurOkh0o4XTIc_no.jpg "1466 - M/28/5’11” [235-185lbs] (1 Year) back in the gym")
![M/26/5'7" [137lbs to 154lbs] (12 months)](https://b.thumbs.redditmedia.com/82zPnIH_DXt0LmK_56vmJFpInf0yRMOOy8JJUmcpr9Q.jpg "1082 - M/26/5'7\" [137lbs to 154lbs] (12 months)")
![M/22/6’4” [325lbs-200lbs] (1 years 4 months)](https://b.thumbs.redditmedia.com/vFi6jb5FGs0qzKe9bHHsB_hAPc7uGuZW_4NGx1FuAHM.jpg "856 - M/22/6’4” [325lbs-200lbs] (1 years 4 months)")
![M/29/5’10” [91kg-83kg] (13 weeks)](https://a.thumbs.redditmedia.com/qjTmqFlXoFMfo9uFEYiSqwyuX44Dk5toztMFWrE5Zv8.jpg "838 - M/29/5’10” [91kg-83kg] (13 weeks)")
![M/26/5’11” [200 - 170] (2.5months)](https://b.thumbs.redditmedia.com/PIiQynJH5JdFzGduXGKjeJBKIcazJFvwli3Ehf2tykM.jpg "805 - M/26/5’11” [200 - 170] (2.5months)")
![M/20/6’4” [150lbs to 200lbs] (2 years; 11 month...](https://b.thumbs.redditmedia.com/K4kOl9KpszMMWkHYRPOPSPmmz0JTTg6gGCwOwDOaNPQ.jpg "762 - M/20/6’4” [150lbs to 200lbs] (2 years; 11 months) almost 3 years of full time bodybuilding")
![M/32/5’11” [230lbs to 180lbs] (8 years)](https://a.thumbs.redditmedia.com/ZHSkFGrAJ55bHPjImWVVgBxPnWav61HdpSTq5AW7Zz8.jpg "693 - M/32/5’11” [230lbs to 180lbs] (8 years)")
![M/23/6'1" [176lbs>196lbs] (2 years) It took tim...](https://b.thumbs.redditmedia.com/C0jH3we6jtoJEMKvpcgPBEUDh7W5XyPFi967IquHXbA.jpg "683 - M/23/6'1\" [176lbs>196lbs] (2 years) It took time and effort, but it's worth it!")
![M/26/6'0" [72KG > 105KG] (3 years)](https://b.thumbs.redditmedia.com/a2gSt7uewniRMaS8JlFp4puOpenjzYMhK_umEFd2YZQ.jpg "628 - M/26/6'0\" [72KG > 105KG] (3 years)")