/r/Brogress - top ten submissions for each month of 2026
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Brogress 2025
2026, February
1105 M/28/5'11" [135lbs to 176lbs] (8 years) - almos...
952 M/25/6'0" [152 lbs to 154 lbs] (7 years) I fina...
877 M/29/5’8” [110lbs -212lbs] (10 years) Bulk Prog...
859 M/39/6'1" [500lbs to 240lbs] (42months) - Work ...
709 M/29/6’0” [210-201.6] (4 weeks)
531 M/24/5'11" [54kg to 68kg] (3.5 years)
525 M/28/6’0” [205lbs to 154lbs] (12 months)
465 M/25/6'2" [210lbs to 235lbs] (2 years)
462 M/34/6’0” [220lbs to 173lbs] (3 years)- picture...
426 M/29/6'2" [245lbs to 175lbs] (1 years; 6 months)
2026, January
1158 M/35/5'7" [252lbs to 196lbs] (16months)
1057 M/23/6'1" [305lbs to 200lbs] (3 years; 6 months...
945 M/31/5'8" [260lbs to 185lbs] (2 years; 3 months)
882 M/51/6'5" [225lbs to 237lbs] (10 years)
733 M/32/5'8" [220lbs to 169lbs] (1 Year ; 2 Months)
721 M/35/5'7" [252lbs to 191lbs] (2 years)
712 M/24/5’11” [200lbs to 180lbs] (1.5 years)
623 M/30/6'0" [305 to 195] (4 years)
623 M/30/5'11" [232lbs to 194lbs] (2 years)
592 M/27/6'0" [185lbs to 153lbs] (4 months)
![M/28/5'11" [135lbs to 176lbs] (8 years) - almos...](https://preview.redd.it/7hzm6zyztwig1.jpeg?width=140&height=140&auto=webp&s=79e0cc82c2007fbda9f089e0c64130b8ce34036b "1105 - M/28/5'11\" [135lbs to 176lbs] (8 years) - almost the same beach, way different body!")
![M/25/6'0" [152 lbs to 154 lbs] (7 years) I fina...](https://preview.redd.it/fj991l7p47mg1.jpeg?width=140&height=105&auto=webp&s=a912da130d574f656941df22915e6410a6ac27b3 "952 - M/25/6'0\" [152 lbs to 154 lbs] (7 years) I finally achieved my dream physique")
![M/29/5’8” [110lbs -212lbs] (10 years) Bulk Prog...](https://external-preview.redd.it/ovsPI4H8RTC87TQa6oW0sEr9_flPcwjxhnxCV6kNoPo.jpeg?width=140&height=105&auto=webp&s=cdbc52c10fb10b5df8bbcc5f32a380c2ced27c87 "877 - M/29/5’8” [110lbs -212lbs] (10 years) Bulk Progress")
![M/39/6'1" [500lbs to 240lbs] (42months) - Work ...](https://preview.redd.it/s2fxbuejaoig1.png?width=140&height=112&auto=webp&s=56e541b6031c521f4b2c4ba57f5f896f76721e9a "859 - M/39/6'1\" [500lbs to 240lbs] (42months) - Work In Progress")
![M/29/6’0” [210-201.6] (4 weeks)](https://b.thumbs.redditmedia.com/a0B7Gi4qtnxK9PpnVa4qSHcFvSrdTQOUCIERf-9Lqhg.jpg "709 - M/29/6’0” [210-201.6] (4 weeks)")
![M/24/5'11" [54kg to 68kg] (3.5 years)](https://preview.redd.it/47r1ycd8k3kg1.jpeg?width=140&height=140&auto=webp&s=dbaea75f5521c2ef76b4b47bbe7c1398955e3880 "531 - M/24/5'11\" [54kg to 68kg] (3.5 years)")
![M/28/6’0” [205lbs to 154lbs] (12 months)](https://preview.redd.it/jyk3dtqanalg1.jpeg?width=140&height=90&auto=webp&s=f6bbb93f78393e52ed1a8bd24e89e3e5888e1ada "525 - M/28/6’0” [205lbs to 154lbs] (12 months)")
![M/25/6'2" [210lbs to 235lbs] (2 years)](https://preview.redd.it/k4iy3yb7lajg1.jpeg?width=140&height=140&auto=webp&s=e29458d294ca3c7eb6c697a5b1ddb16b34cfecac "465 - M/25/6'2\" [210lbs to 235lbs] (2 years)")
![M/34/6’0” [220lbs to 173lbs] (3 years)- picture...](https://a.thumbs.redditmedia.com/xA57H55H6QpQW-ZvhLgDzlo1jnMcGlh7NYYpHlUk3I8.jpg "462 - M/34/6’0” [220lbs to 173lbs] (3 years)- pictures taken exactly 3 years apart.")
![M/29/6'2" [245lbs to 175lbs] (1 years; 6 months)](https://a.thumbs.redditmedia.com/HTS9adTGbVd809Tn4ZncM2b4iy2uyqU78BpBIlnzne8.jpg "426 - M/29/6'2\" [245lbs to 175lbs] (1 years; 6 months)")
![M/35/5'7" [252lbs to 196lbs] (16months)](https://b.thumbs.redditmedia.com/MODnLFF8nOsHCM1Y_5eifb6-N9WX6Zxb6j5QD_V2rEs.jpg "1158 - M/35/5'7\" [252lbs to 196lbs] (16months)")
![M/23/6'1" [305lbs to 200lbs] (3 years; 6 months...](https://a.thumbs.redditmedia.com/K4QgiRDSqdpeFoWa8LwecdV0GmuH0rGwmaaN_mgScQ0.jpg "1057 - M/23/6'1\" [305lbs to 200lbs] (3 years; 6 months), life changing.")
![M/31/5'8" [260lbs to 185lbs] (2 years; 3 months)](https://b.thumbs.redditmedia.com/4ioVFXWOSnGAIlak74Ddb-E3yccOoDecKvlFSmAjYbA.jpg "945 - M/31/5'8\" [260lbs to 185lbs] (2 years; 3 months)")
![M/51/6'5" [225lbs to 237lbs] (10 years)](https://b.thumbs.redditmedia.com/2o2tmN626Egu49IcIYX092iqaiogCokM-c3nUimGoYg.jpg "882 - M/51/6'5\" [225lbs to 237lbs] (10 years)")
![M/32/5'8" [220lbs to 169lbs] (1 Year ; 2 Months)](https://b.thumbs.redditmedia.com/s-8U1cp-Ln3dyH20ZZy98E-QfcFt0ofSKlt8jek5PBc.jpg "733 - M/32/5'8\" [220lbs to 169lbs] (1 Year ; 2 Months)")
![M/35/5'7" [252lbs to 191lbs] (2 years)](https://b.thumbs.redditmedia.com/XcZqdhmjxCm8jOknwvjTyUHvg8q9zc0RV7PPJD7BHyE.jpg "721 - M/35/5'7\" [252lbs to 191lbs] (2 years)")
![M/24/5’11” [200lbs to 180lbs] (1.5 years)](https://a.thumbs.redditmedia.com/u9Y9yY-mfziXlsH5IK1Qu5lR3HyUp12xt1h18K9nwH8.jpg "712 - M/24/5’11” [200lbs to 180lbs] (1.5 years)")
![M/30/6'0" [305 to 195] (4 years)](https://b.thumbs.redditmedia.com/hXfDIE7nnfVTX3VLNma8ILxgBRPKDtEaAdRkWVJ_t3U.jpg "623 - M/30/6'0\" [305 to 195] (4 years)")
![M/30/5'11" [232lbs to 194lbs] (2 years)](https://b.thumbs.redditmedia.com/ehg1_YMyDWxgBGd-3A8prhqSuJVhRZmZnAZMGMfpe2M.jpg "623 - M/30/5'11\" [232lbs to 194lbs] (2 years)")
![M/27/6'0" [185lbs to 153lbs] (4 months)](https://b.thumbs.redditmedia.com/kXLoB24rDrXoIUlFyjc42wNQ9OQuRtC7zwjOMY97T9o.jpg "592 - M/27/6'0\" [185lbs to 153lbs] (4 months)")