/r/Brogress - top ten submissions for each month of 2026

sfw subreddits | << Brogress 2025
2026, August
M/21/6'0" [239lbs to 188lbs] (9 months) (B: 336...
1013 M/21/6'0" [239lbs to 188lbs] (9 months) (B: 336...
M/32/6'3" [250 lbs to 228 lbs] (2 months)
818 M/32/6'3" [250 lbs to 228 lbs] (2 months)
M/43/5’11” [210lbs to 174lbs] (10 years) Just a...
691 M/43/5’11” [210lbs to 174lbs] (10 years) Just a...
M/30/5'8" [150lbs to 205lbs] (10 years)
638 M/30/5'8" [150lbs to 205lbs] (10 years)
M/33/5'7" [150lbs to 170lbs] (2 years) - Same S...
610 M/33/5'7" [150lbs to 170lbs] (2 years) - Same S...
M/30/6'1" [140lbs to 180lbs] (9 months) - hardl...
599 M/30/6'1" [140lbs to 180lbs] (9 months) - hardl...
M/23/6’2” [175lbs - 200lbs] (3 years)
581 M/23/6’2” [175lbs - 200lbs] (3 years)
M/35/6'5" [264lbs > 201lbs] (30 months) Became ...
575 M/35/6'5" [264lbs > 201lbs] (30 months) Became ...
M/51/5'11" [190lbs to 190lbs] (10 years) - Summ...
554 M/51/5'11" [190lbs to 190lbs] (10 years) - Summ...
M/32/5'11" [300 lbs to 192 lbs] (3 years; 8 mon...
520 M/32/5'11" [300 lbs to 192 lbs] (3 years; 8 mon...
2026, July
M/25/5'10" [280lbs to 185lbs] (2 years) - Feeli...
1222 M/25/5'10" [280lbs to 185lbs] (2 years) - Feeli...
M/29/6’0” [212-203] (3 years)
1137 M/29/6’0” [212-203] (3 years)
M/31/5'11" [93kg to 83kg] (1.5 years)
1001 M/31/5'11" [93kg to 83kg] (1.5 years)
M/20/6’0” [165-220] (5 years)
721 M/20/6’0” [165-220] (5 years)
M/31/5'11" [188lbs to 176lbs] (7 months)
698 M/31/5'11" [188lbs to 176lbs] (7 months)
M/44/5'8" [200lbs to 162lbs] (2 years; 6 months)
603 M/44/5'8" [200lbs to 162lbs] (2 years; 6 months)
M/27/6’0” [120kg to 88kg] (9 years) - seeing 70...
590 M/27/6’0” [120kg to 88kg] (9 years) - seeing 70...
M/22/179cm [72kg > 84kg] (5 years) Fitness tran...
562 M/22/179cm [72kg > 84kg] (5 years) Fitness tran...
M/27/5'7" [300lbs to 200lbs] (3 years)
550 M/27/5'7" [300lbs to 200lbs] (3 years)
M/25/6’0” [264lbs to 220lbs] (3 years) - First ...
533 M/25/6’0” [264lbs to 220lbs] (3 years) - First ...
2026, June
M/40/5’10” [310lbs to 210lbs] (5 years) beach p...
1363 M/40/5’10” [310lbs to 210lbs] (5 years) beach p...
M/27/182cm [85 to 74kg] (1 year and 10 months)
822 M/27/182cm [85 to 74kg] (1 year and 10 months)
M/19/5'9" [45kg to 83kg] (3 years 3 month)
798 M/19/5'9" [45kg to 83kg] (3 years 3 month)
M/30/5’10” [260lbs to 220lbs] (9 months) - *NOT...
691 M/30/5’10” [260lbs to 220lbs] (9 months) - *NOT...
M/32/180cm [83kg > 94kg] (9 months) - Fitness T...
636 M/32/180cm [83kg > 94kg] (9 months) - Fitness T...
M/31/5’10” [168 to 168] (2 years) (Natty lol)
627 M/31/5’10” [168 to 168] (2 years) (Natty lol)
M/34/6'0" [205 lbs to 184 lbs] (10 months)
631 M/34/6'0" [205 lbs to 184 lbs] (10 months)
M/41/6'1" [285lbs to 179lbs] (18 months) - call...
506 M/41/6'1" [285lbs to 179lbs] (18 months) - call...
M/28/5’11” [147lbs to 180lbs] (4 years)
500 M/28/5’11” [147lbs to 180lbs] (4 years)
m/26/5'10" [175lbs to 210lbs] (2 years 5 months)
469 m/26/5'10" [175lbs to 210lbs] (2 years 5 months)
2026, May
M/29/6’0” [210-201] (20 weeks)
952 M/29/6’0” [210-201] (20 weeks)
M/30/6'4" [106kg to 97kg] (5 1/2 months) - this...
766 M/30/6'4" [106kg to 97kg] (5 1/2 months) - this...
M/29/5’7” [232lbs to 176lbs] (3 years)
646 M/29/5’7” [232lbs to 176lbs] (3 years)
M/25/6’5” [344lbs -> 190lbs] (7 years)
596 M/25/6’5” [344lbs -> 190lbs] (7 years)
M/28/6’4” [505lbs to 205lbs] (7 years)
599 M/28/6’4” [505lbs to 205lbs] (7 years)
M/25/6’1” [140lbs to 220lbs] (6 years) It’s nev...
520 M/25/6’1” [140lbs to 220lbs] (6 years) It’s nev...
M/28/6’1” [228lbs to 216lbs] (24 Months)
490 M/28/6’1” [228lbs to 216lbs] (24 Months)
M/36/5'6" [180lbs to 140lbs] (2 years) repostin...
466 M/36/5'6" [180lbs to 140lbs] (2 years) repostin...
M/21/6’0” [239lbs to 192lbs] (7 months) (B: 330...
458 M/21/6’0” [239lbs to 192lbs] (7 months) (B: 330...
M/31/6'1" [95kg to 120kg] (5 years)
448 M/31/6'1" [95kg to 120kg] (5 years)
2026, April
M/25/6'3" [250lbs to 220lbs] (1 year) - Had to ...
974 M/25/6'3" [250lbs to 220lbs] (1 year) - Had to ...
M/41/5’10” [211-143] (3 years) Thanks for all t...
808 M/41/5’10” [211-143] (3 years) Thanks for all t...
M/25/6’0” [67kg to 80kg] (1 year)
692 M/25/6’0” [67kg to 80kg] (1 year)
M/30/5’11” [190lbs to 180lbs] (2.5 years)
667 M/30/5’11” [190lbs to 180lbs] (2.5 years)
M/25/5'11" [225lbs to 168lbs] (1 year) Quit dri...
644 M/25/5'11" [225lbs to 168lbs] (1 year) Quit dri...
M/27/5'7" [135lbs to 180lbs] (3 years)
627 M/27/5'7" [135lbs to 180lbs] (3 years)
M/23/5'9" [184-170] (6 months) - making it happen
624 M/23/5'9" [184-170] (6 months) - making it happen
M/47/6'3" [242lbs to 207lbs] (7 months) - New h...
593 M/47/6'3" [242lbs to 207lbs] (7 months) - New h...
M/29/6’0” [150lbs - 208lbs] (7 years)
573 M/29/6’0” [150lbs - 208lbs] (7 years)
M/31/5'9" [257lbs to 176lbs] (14 months) - Body...
577 M/31/5'9" [257lbs to 176lbs] (14 months) - Body...
2026, March
M/35/6'5" [355lbs to 235lbs] (2 years; 7 months...
924 M/35/6'5" [355lbs to 235lbs] (2 years; 7 months...
M/35/5'8" [218lbs to 151lbs] (2 Years)
843 M/35/5'8" [218lbs to 151lbs] (2 Years)
M/30/6'3 [255 lbs to 217 lbs] (1 year) Slow and...
809 M/30/6'3 [255 lbs to 217 lbs] (1 year) Slow and...
M/26/5'10" [210 lbs to 165 lbs] (5 months)
641 M/26/5'10" [210 lbs to 165 lbs] (5 months)
M/32/6'6" [95kg to 106kg] (1 year 4 months)
632 M/32/6'6" [95kg to 106kg] (1 year 4 months)
M/44/5’8” [165-161] (5 years)
628 M/44/5’8” [165-161] (5 years)
M/27/6’2” [150lbs to 190lbs] (6 years)
621 M/27/6’2” [150lbs to 190lbs] (6 years)
M/20/5’10” [192lbs - 155 lbs] (1 year)
578 M/20/5’10” [192lbs - 155 lbs] (1 year)
M/29/6’2” [143lbs to 185lbs] (8 years) - slow b...
561 M/29/6’2” [143lbs to 185lbs] (8 years) - slow b...
M/41/6’1” [170 lbs to 230 lbs] (7 years)
566 M/41/6’1” [170 lbs to 230 lbs] (7 years)
2026, February
M/28/5'11" [135lbs to 176lbs] (8 years) - almos...
1105 M/28/5'11" [135lbs to 176lbs] (8 years) - almos...
M/25/6'0" [152 lbs to 154 lbs] (7 years) I fina...
952 M/25/6'0" [152 lbs to 154 lbs] (7 years) I fina...
M/29/5’8” [110lbs -212lbs] (10 years) Bulk Prog...
877 M/29/5’8” [110lbs -212lbs] (10 years) Bulk Prog...
M/39/6'1" [500lbs to 240lbs] (42months) - Work ...
859 M/39/6'1" [500lbs to 240lbs] (42months) - Work ...
M/29/6’0” [210-201.6] (4 weeks)
709 M/29/6’0” [210-201.6] (4 weeks)
M/24/5'11" [54kg to 68kg] (3.5 years)
531 M/24/5'11" [54kg to 68kg] (3.5 years)
M/28/6’0” [205lbs to 154lbs] (12 months)
525 M/28/6’0” [205lbs to 154lbs] (12 months)
M/25/6'2" [210lbs to 235lbs] (2 years)
465 M/25/6'2" [210lbs to 235lbs] (2 years)
M/34/6’0” [220lbs to 173lbs] (3 years)- picture...
462 M/34/6’0” [220lbs to 173lbs] (3 years)- picture...
M/29/6'2" [245lbs to 175lbs] (1 years; 6 months)
426 M/29/6'2" [245lbs to 175lbs] (1 years; 6 months)
2026, January
M/35/5'7" [252lbs to 196lbs] (16months)
1158 M/35/5'7" [252lbs to 196lbs] (16months)
M/23/6'1" [305lbs to 200lbs] (3 years; 6 months...
1057 M/23/6'1" [305lbs to 200lbs] (3 years; 6 months...
M/31/5'8" [260lbs to 185lbs] (2 years; 3 months)
945 M/31/5'8" [260lbs to 185lbs] (2 years; 3 months)
M/51/6'5" [225lbs to 237lbs] (10 years)
882 M/51/6'5" [225lbs to 237lbs] (10 years)
M/32/5'8" [220lbs to 169lbs] (1 Year ; 2 Months)
733 M/32/5'8" [220lbs to 169lbs] (1 Year ; 2 Months)
M/35/5'7" [252lbs to 191lbs] (2 years)
721 M/35/5'7" [252lbs to 191lbs] (2 years)
M/24/5’11” [200lbs to 180lbs] (1.5 years)
712 M/24/5’11” [200lbs to 180lbs] (1.5 years)
M/30/6'0" [305 to 195] (4 years)
623 M/30/6'0" [305 to 195] (4 years)
M/30/5'11" [232lbs to 194lbs] (2 years)
623 M/30/5'11" [232lbs to 194lbs] (2 years)
M/27/6'0" [185lbs to 153lbs] (4 months)
592 M/27/6'0" [185lbs to 153lbs] (4 months)