/r/flexibility - top ten submissions for each month of 2026
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flexibility 2025
2026, March
3874 Been stretching for officially one year
2639 Seated forwald fold progress and how i finally ...
1387 My needle progress
1238 [OC] Train your shoulder rotation… your body wi...
1098 Proud of myself!
681 Not sure if this fits here, but here is V-sit.
642 When i sit up my legs rotate out?
614 I've been working on improving my hip flexibili...
600 How can I further improve my bridge / form check
568 Backbend split
2026, February
5650 From not being able to touch my toes to a front...
2732 3 month progress
2122 Sit-to-rise test (SRT) - progress
2084 My middle splits progress (updated post) + a li...
1603 Weird marks after foam rolling
1363 One more funny exercise to get closer to your f...
814 5 month chest stand progress
801 L-Sit routine
767 5 month progress!
561 Advance lower back drills - progress check
2026, January
7868 My routine when I'm at home as a synchronized s...
3535 wanted to share my flexibility win :)
1774 4-week pancake progress
1765 Started stretching, here's my 2-week progress
1019 Extremely inflexible at 22 years old…
980 How to fix arch in my back?
867 I tried my wife’s stretching routine for the fi...
832 7 month pancake progress
695 90/90 hip thrusts
623 ELI5 Can someone explain? (question in first co...
![[OC] Train your shoulder rotation… your body wi...](https://external-preview.redd.it/bXpncWVqNXppNnNnMWeAX8GCW1RMsts5AI27I0nHpKr_ryhfet76n_fDp3EX.png?width=140&height=140&crop=1:1,smart&format=jpg&auto=webp&s=9939ff20a99b020f00cf7669ea892065f0957a4b "1238 - [OC] Train your shoulder rotation… your body will thank you everywhere. If you try shoulder rotation, you’ll most likely notice one side feels easier than the other. That’s completely normal, your dominant side usually takes over, but it also shows you where to put more attention")
