/r/strength_training - top ten submissions for each month of 2024

sfw subreddits | << strength_training 2023

2024, March

Deep flies

First time doing lat raises, hows it looking?

400 First time doing lat raises, hows it looking?

My first pull ups ?

403 My first pull ups ?

280 lbs (127.2 kg) for 8 reps on deadlift. I’m ...

333 280 lbs (127.2 kg) for 8 reps on deadlift. I’m ...

How many of you actually like to work on mobili...

339 How many of you actually like to work on mobili...

140kg/308lbs block pulls @53kg bodyweight ?? (I...

311 140kg/308lbs block pulls @53kg bodyweight ?? (I...

Squat - 1x1 505lbs. I'm trying to get like the ...

282 Squat - 1x1 505lbs. I'm trying to get like the ...

220kg/485lbs atpr @ 170lbs - i want 500?

264 220kg/485lbs atpr @ 170lbs - i want 500?

Squat 1x1 500lbs - Ascending sets are a game ch...

266 Squat 1x1 500lbs - Ascending sets are a game ch...

One arm chin up +35lb/16kg

262 One arm chin up +35lb/16kg

2024, February

i’ve been focusing on keeping my legs straight ...

582 i’ve been focusing on keeping my legs straight ...

235x9 High Bar Back Squat

494 235x9 High Bar Back Squat

Leg day ??PR ALERT

456 Leg day ??PR ALERT

Took my old conventional max for a ride today? ...

390 Took my old conventional max for a ride today? ...

Worked up to a 450 deadlift PR

385 Worked up to a 450 deadlift PR

10 W.O From My First Wellness Show 225lb High B...

347 10 W.O From My First Wellness Show 225lb High B...

trying barbell row for the first time today. te...

343 trying barbell row for the first time today. te...

255lbx5 High Bar Back Squat 8 Weeks Out from a ...

300 255lbx5 High Bar Back Squat 8 Weeks Out from a ...

600lb lifetime PR

300 600lb lifetime PR

Finally breached 3 plates ?

293 Finally breached 3 plates ?

2024, January

Zercher pistol squat with a 100kg/220lb barbell

798 Zercher pistol squat with a 100kg/220lb barbell

305 5x6

Belt? Nah we use core and back strength ? 335lb...

431 Belt? Nah we use core and back strength ? 335lb...

I want 2024 to be the year I hit a triple bodyw...

402 I want 2024 to be the year I hit a triple bodyw...

Squat 450 lbs/204 kg @218 lbs/99 kg bodyweight....

373 Squat 450 lbs/204 kg @218 lbs/99 kg bodyweight....

150 lbs (68.1 kg) for 5 reps on bench. Woohoo.

322 150 lbs (68.1 kg) for 5 reps on bench. Woohoo.

100 lb shoulder press PR

271 100 lb shoulder press PR

405 high bar PR! Was my goal for 2023. Better l...

262 405 high bar PR! Was my goal for 2023. Better l...

275 lbs (125 kg) for 6 reps on deadlift. 300 fo...

237 275 lbs (125 kg) for 6 reps on deadlift. 300 fo...

160 lbs (72.7 kg) for 5 reps on bench press! Wh...

235 160 lbs (72.7 kg) for 5 reps on bench press! Wh...