/r/AdvancedFitness - top ten submissions for each month of 2026
sfw subreddits
| <<
AdvancedFitness 2025
2026, April
37 [AF] Collagen Supplementation on Tendon-Related...
29 [AF] Creatine uptake promotes dendritic cell ac...
28 [AF] It's never too late: The impact of resista...
25 [AF] Load-induced human skeletal muscle hypertr...
19 [AF] Optimizing Strength and Hypertrophy: The C...
17 [AF] Comparison of two nutritional protocols in...
16 [AF] Efficacy of HMB supplementation as an adju...
15 [af] A test of higher and lower fractional volu...
15 [AF] Quadriceps mitochondrial DNA quantity, qua...
17 [AF] The Influence of Individual Resistance Tra...
2026, March
32 [AF] Morning endurance training induces superio...
27 [AF] Effects of Omega-3 Supplementation on Infl...
24 [AF] Creatine Supplementation in Young Men Unde...
25 [AF]Comparative Effects of Dietary Protein, Cre...
23 [AF] Effects of different full squat training v...
18 [AF] High intensity interval training boosts mu...
19 [AF] The Resistance Training Dose Response: Met...
17 [af] Nordic curls vs. deadlift + leg curl slide...
15 [af] Zone 2 vs. HIIT Is a Futile Debate.
15 [AF] Post-workout supplementation with CoQ10 an...
2026, February
36 [AF] Exercise rewires the brain, boosting the b...
38 [AF] The Effect of Carbohydrate Intake on Muscl...
26 [af] Study breakdown: Minimum effective dose fo...
20 [AF] Vit B12 improves skeletal muscle mitochond...
18 [AF] Mechanical loading induces the longitudina...
17 [AF] Post exercise ketone supplementation impro...
16 [AF] Ingestion of diverse protein-rich whole-fo...
16 [AF] Leucine supplementation does not attenuate...
13 [AF] Progressive Overload Affects the Magnitude...
12 [AF] Randomized controlled trial of resistance ...
2026, January
165 [AF] Resistance training load does not determin...
65 [af] Caffeine decreases muscle and tendon prote...
33 [AF] Resistance based training improves mitocho...
33 [AF] The Effect of Creatine Monohydrate on Ment...
28 [AF] Impact of exercise induced DNA damage repa...
27 [AF] Skeletal muscle disuse atrophy: protection...
25 [AF] HMB enhances fast twitch muscle and mitoch...
20 [AF] Carbohydrate Ingestion on Exercise Metabol...
15 [AF] Fitness and exercise effects on brain age:...
15 [AF] Can too much exercise kill you? A systemat...
![[AF] Quadriceps mitochondrial DNA quantity, qua...](data:, "15 - [AF] Quadriceps mitochondrial DNA quantity, quality, and gene expression after 2 years of calorie restriction: exploratory results from the CALERIE trial (2026)")
![[AF] Collagen Supplementation on Tendon-Related...](https://external-preview.redd.it/B9wWZIF2y1-Pz9DdH5BWckAXmsgpRVMOEv8Rq1d74_8.jpeg?width=140&height=46&auto=webp&s=0a036469b1e7e9c54b10aedf75fbd56db99c01e0 "37 - [AF] Collagen Supplementation on Tendon-Related Structural and Performance Outcomes: A Systematic Review [Buchalski et al., 2026]")
![[AF] Creatine Supplementation in Young Men Unde...](https://external-preview.redd.it/khN2hnR4TIkRGLh5BA5jIJcgoeL1MMwLMG-ovvsj0PA.jpeg?width=140&height=78&auto=webp&s=6161f42f450d03ae6b3a9c7e9db8f5f74565efc0 "24 - [AF] Creatine Supplementation in Young Men Under Resistance versus Non resistance Training. A Systematic Review and Meta Analysis of Strength, Performance, and Lean Mass (2026)")
![[AF]Comparative Effects of Dietary Protein, Cre...](https://external-preview.redd.it/WazTc1ZIqlI2_7xW9OrwFpuTBONCJMqlPf2rryyvFuU.jpeg?width=140&height=82&auto=webp&s=d4b69f8f3ba2058dbc266ea1137d48aa2a29b62d "25 - [AF]Comparative Effects of Dietary Protein, Creatine, and Omega 3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta Analysis (2026)")
![[AF] High intensity interval training boosts mu...](https://external-preview.redd.it/POkqxo_4Bp-eFjWHjDBYVgt1558bwu-_Cw1scn82GA8.jpeg?width=140&height=73&auto=webp&s=573b21a369a79e542771490559fa31c85fc3a888 "18 - [AF] High intensity interval training boosts muscle power plants")
![[af] Nordic curls vs. deadlift + leg curl slide...](https://external-preview.redd.it/eFMa-V1uKt_0fEaeLyZatpb8QwmDWeu0cd35rQ-BtGk.jpeg?width=140&height=73&auto=webp&s=5610fa387f7f08e7f565893d0439641653e2c4c6 "17 - [af] Nordic curls vs. deadlift + leg curl slides: NHE increased eccentric hamstring strength in elite youth soccer but neither protocol improved sprint or jump performance [Medicina RCT, 2026]")
![[af] Zone 2 vs. HIIT Is a Futile Debate.](https://external-preview.redd.it/2RPwOdYpN4OWodkyj1z6vkHJ81xp7kVi6eTBxDSuEI8.jpeg?width=140&height=78&auto=webp&s=07047e8e05ab2528839588445a9f6b219e97c5f8 "15 - [af] Zone 2 vs. HIIT Is a Futile Debate.")
![[AF] Exercise rewires the brain, boosting the b...](https://external-preview.redd.it/NxVs01GJlFyJLL3Qeh5Q699_X90Ali9zz2e-tXI5yI4.png?width=140&height=105&auto=webp&s=e135f971560628ae30f02251f881a7c95bd39cc5 "36 - [AF] Exercise rewires the brain, boosting the body’s endurance")
![[AF] Vit B12 improves skeletal muscle mitochond...](https://external-preview.redd.it/JNIfvvVQjSwJ5vZ4WiR0KHvxN0XpSyn8rAaW3pzBXUI.png?width=140&height=140&auto=webp&s=5056da429d7406700e94420277126d88ef607623 "20 - [AF] Vit B12 improves skeletal muscle mitochondrial biology in aged mice (2026)")
![[AF] Impact of exercise induced DNA damage repa...](https://external-preview.redd.it/nONAM4jS3LP3vUB-Dx3Rs0ZyakIsAIKPVdsez-0JCCE.jpeg?width=140&height=78&auto=webp&s=6a8efbe6399eb23c199e26f462486e209f72a082 "28 - [AF] Impact of exercise induced DNA damage repair on age related muscle weakness and sarcopenia (2026)")