/r/AdvancedFitness - top ten submissions for each month of 2025
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AdvancedFitness 2024
2025, February
218 Studies show about 66% of the weight lost on a ...
50 [AF] Creatine supplementation is safe, benefici...
47 [AF] Strength Training Improves Running Economy...
39 [AF] High intensity interval training alters ge...
22 [AF] Performing aerobic exercise 4-5 days a wee...
15 [AF] Superset Versus Traditional Resistance Tra...
13 [AF] Cyclists do not need to incorporate off-bi...
13 [AF] Exercise intensity matters: A review on ev...
11 [AF] Endurance swimming exacerbates mitochondri...
10 [AF] Cellular deconstruction of the human skele...
2025, January
37 [AF] Evidence on sex differences in sports perf...
33 [AF] Effect of Dietary Protein on Fat-Free Mass...
29 [AF] Higher skeletal muscle mitochondrial oxida...
28 [AF] Telomere Length and Biological Aging: The ...
26 Strongman's (Eddie Hall) muscles reveal the sec...
22 [AF] Key Points from Chris Williamson’s Podcast...
21 [AF] Comparison of Muscle Growth and Dynamic St...
18 [AF] What are the potential mechanisms of fatig...
18 [AF] Effects of early, late and self-selected t...
14 [AF] Which Training Intensity Distribution Inte...
![[AF] Creatine supplementation is safe, benefici...](data:, "50 - [AF] Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted (2025)")
![[AF] High intensity interval training alters ge...](https://b.thumbs.redditmedia.com/nrHSKZLeElUpI0qQY12l6xnpqu_K0wKZdkBlhEhW2ZQ.jpg "39 - [AF] High intensity interval training alters gene expression linked to mitochondrial biogenesis and dynamics in high fat diet fed rats (2025)")
![[AF] Performing aerobic exercise 4-5 days a wee...](https://b.thumbs.redditmedia.com/njhWp8bt0zWpqtWy3euDzpoo_YAT3aIJG_7BwaazzcM.jpg "22 - [AF] Performing aerobic exercise 4-5 days a week throughout life is optimal for maintaining a youthful heart structure, while 2-3 days per week provides only limited protection against age-related shrinking and stiffening")
![[AF] Superset Versus Traditional Resistance Tra...](https://b.thumbs.redditmedia.com/Tceu6-Te35r7BJ_Vhfs-MEq6plEyw0qdWdrQ_Lb-uQA.jpg "15 - [AF] Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables")
![[AF] Evidence on sex differences in sports perf...](https://a.thumbs.redditmedia.com/7vSUowYWrQQ6Hdgv7lvVd2hx1ckRAL7aAx_aLlN35N0.jpg "37 - [AF] Evidence on sex differences in sports performance")
![[AF] Higher skeletal muscle mitochondrial oxida...](https://a.thumbs.redditmedia.com/sLYwNF0J2D2bOPWYfmSxFpMVyUgc-7Vj9iN2-P13on8.jpg "29 - [AF] Higher skeletal muscle mitochondrial oxidative capacity is associated with preserved brain structure up to over a decade (2024)")
![[AF] Telomere Length and Biological Aging: The ...](https://b.thumbs.redditmedia.com/mks_GNYa3BcxjPIy_DB_5eYacv-EvJXSMXlpY_yQOhc.jpg "28 - [AF] Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women (2024)")
![[AF] What are the potential mechanisms of fatig...](https://b.thumbs.redditmedia.com/-lbD78TDBNmxWO0cu28PhN-8zy0SKephJlaAB_YsPfc.jpg "18 - [AF] What are the potential mechanisms of fatigue-induced skeletal muscle hypertrophy with low-load resistance exercise training?")
![[AF] Effects of early, late and self-selected t...](https://b.thumbs.redditmedia.com/F_2Jm-7jzG6OHzpEAd5XLPBtMe03HARVu3-xWAm1Vnc.jpg "18 - [AF] Effects of early, late and self-selected time-restricted eating on visceral adipose tissue and cardiometabolic health in participants with overweight or obesity: a randomized controlled trial")