/r/progresspics - top ten submissions for each month of 2025
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progresspics 2024
2025, May
6009 F/22/5’7 [315 > 180 = 135lbs] (2.5 years) Be...
5417 F/38/5’3 [180lbs>130lbs=50lbs lost] (18 mont...
5206 F/26/5’9 [242lbs > 138lbs=104lbs lost] (2 ye...
4689 F/24/5’3 [182 lb > 130lb = 52 lbs] (7 months...
4591 F/30/5'4" [200lbs > 130lbs] (1 year)
4439 F/35/5'2" [205lbs. > 155lbs. = 50lbs.] (12 m...
4293 F/27/5’5 [240lbs-160lbs= 80lb] (11 months) deci...
4144 F/22/5’7 [215lbs > 145lbs = 70lbs] (2.5 year...
3871 F/32/5’1.5” [190lbs > 130lbs = 60lbs] (6ish ...
3855 F/36/5’7 [478lbs >175lbs = 303lbs] (34 month...
2025, April
6092 F/25/5’9 [180lbs > 145lbs = 35lbs] | 6 month...
4444 M/39/5’11”[800lb/362kg>320lb/145kg=480lb/217...
4353 F/29/5’9 [258+lbs > 170lbs = 88lbs] (4 years...
4057 F/33/5’0” [163lbs > 103lbs = 60lbs] 6.5 mont...
3715 F/22/4’8” [190lbs > 160lbs = 30lbs] (4 month...
3211 F/22/5’8” [167lbs > 131lbs = 36lbs] (6 month...
2882 F/21/5’5 [149lbs > 132lbs = 17lbs] (1 month ...
2327 F/35/5'6.5 [150lbs>136lbs=14lbs] (3 months) ...
2247 F/30/5’3 [183>129= 54lbs] (8 months) birthda...
2113 F/29/5’6 [170>140=30lbs] 5 months
2025, March
5466 F/24/5’5 [525 > 344 = 181lbs] (2 1/2 years) ...
4340 F/31/5'7" [352lbs > 145 lbs] = 207 lbs | 1 y...
4250 F/21/173cm [77kg > 72,7kg = 4,3kg lost] 1 ye...
4080 F/36/5’5” [235 lbs > 135 lbs = 100 lbs lost]...
3965 F/27/5'7 [232 lbs > 189 lbs =43 lbs lost] 24...
3824 F/33/5’7” [220+lbs > 155lbs = 65+lbs] | 10 m...
3440 F/30/5'5" [180lbs > 135lbs = 45lbs] (8 month...
3315 f/20/5’4 [186>142=45lbs] (8 months) … yeah
3045 f/20/5’4 [186lbs > 145lbs = 41lbs] (8 months...
2857 F/28/5’5” [260ish>187=73 lbs] (about 12 mont...
2025, February
8165 F/22/5'1" [430lbs > 315lbs = 115lbs] 24 mont...
5708 F/50/5’3” [350>147=203](3 years)I am an offi...
5579 F/26/5’7”[225>143=82 pounds lost]!! Started ...
4805 F/39/5'4" [230lbs > 170lbs = 60lbs] (1 Year)...
4390 F/30/5’9” [342>171=171lbs] 16 months | today...
4112 F/35/5'5" [212lbs > 145lbs = 67lbs] (11 mont...
3820 M/29/6’2” [412lbs > 174lbs = 238lbs] (6 years)
3095 M/23/5'11" [114lbs > 172lbs = 57lbs] (2 year...
3093 F/30/5’7 [430 > 205 = 225lbs lost] (21 month...
2839 F/19/5’7 [185 > 150 = 35lbs] (22 months) fir...
2025, January
5992 F/31/5'4" [185lbs > 130lbs = 55lbs] | 4 year...
4743 F/29/5'9" [267lbs > 187lbs = 80lbs] (18 mont...
3671 F/39/5'6" [252lb>182lb =70lbs] (7 months) 20...
3611 F/27/5’2 [170lbs-115lbs=55lbs] [20 months] Reco...
3306 F/32/5'4" [333lbs > 140lbs = 193lbs] | 2 yea...
3215 F/29/5’4” [237 lbs > 225 lbs = 12 lbs] 1.5 y...
3133 F/29/5’5” [154lbs > 127 lbs = 27lbs] (1 year...
3032 F/30/5’9 [262.5 > 149 = 113.5] (12 months) I...
3031 F/27/5'6" [232 > 186 = 46lbs] (18 months) I ...
2918 M/50/5’9” [230 > 158 = 78 lbs] | 10 Years | ...
![F/21/173cm [77kg > 72,7kg = 4,3kg lost] 1 ye...](https://b.thumbs.redditmedia.com/J99hVfv4-5oI0oVj4KKQXMoDb2bD2y9KkMuvcAKVqAU.jpg "4250 - F/21/173cm [77kg > 72,7kg = 4,3kg lost] 1 year. Some people might consider it a glow down but I feel so much better at this weight :)")
![F/22/5’7 [315 > 180 = 135lbs] (2.5 years) Be...](https://b.thumbs.redditmedia.com/C6GQTtVGZ8bSjvUYXhZRZCQFE3Fd_osF5eGLMfZ5z7E.jpg "6009 - F/22/5’7 [315 > 180 = 135lbs] (2.5 years) Besties who lost 135 lbs each ?")
![F/38/5’3 [180lbs>130lbs=50lbs lost] (18 mont...](https://external-preview.redd.it/KWvFpu8DLCQVnfEBguByeAPfM9qOgnbhUCnvg8ceyQ4.jpeg?width=140&height=140&crop=140:140,smart&auto=webp&s=f598be41d82cb71bee9a40dc36d37ac4878a22e6 "5417 - F/38/5’3 [180lbs>130lbs=50lbs lost] (18 months) Just hit my goal weight!")
![F/26/5’9 [242lbs > 138lbs=104lbs lost] (2 ye...](https://b.thumbs.redditmedia.com/pQrAtvQ-8ZgWW7ZfyNeVTCP-zGYIWmL9rvQDv31--Yg.jpg "5206 - F/26/5’9 [242lbs > 138lbs=104lbs lost] (2 years)")
![F/24/5’3 [182 lb > 130lb = 52 lbs] (7 months...](https://external-preview.redd.it/9vUoXAx4HP6vGNj4ZwJ554_WqYUFE3w1lQVrmEwBchM.jpeg?width=140&height=105&crop=140:105,smart&auto=webp&s=a90104432e9fe8f30184b045be623cee883f1f02 "4689 - F/24/5’3 [182 lb > 130lb = 52 lbs] (7 months) im so incredibly proud of myself, sometimes i dont even believe it")
![F/30/5'4" [200lbs > 130lbs] (1 year)](https://b.thumbs.redditmedia.com/WtAlsZPjjgnmL4IexSH0Vm3YHixr-8REsOsd_MXPb5s.jpg "4591 - F/30/5'4\" [200lbs > 130lbs] (1 year)")
![F/35/5'2" [205lbs. > 155lbs. = 50lbs.] (12 m...](https://external-preview.redd.it/V4cegvO084E-mXB_NaqakpopMn1Tr9xwKyqRKWQVZjY.jpeg?width=140&height=105&crop=140:105,smart&auto=webp&s=fea6a661472a6502b207a8738ad692377473749c "4439 - F/35/5'2\" [205lbs. > 155lbs. = 50lbs.] (12 months) Unemployment was really good to me, gonna carry new habits back into the work force")
![F/27/5’5 [240lbs-160lbs= 80lb] (11 months) deci...](https://external-preview.redd.it/NLDsamz1RI2hWxiKP5jKXzI-YtjXeo2eEKD73tiJ8Zw.jpeg?width=140&height=140&crop=140:140,smart&auto=webp&s=2983027a793cfae60677da8df08297cad3e49cb2 "4293 - F/27/5’5 [240lbs-160lbs= 80lb] (11 months) decided to try this swim suit on again")
![F/22/5’7 [215lbs > 145lbs = 70lbs] (2.5 year...](https://b.thumbs.redditmedia.com/34ZA37olAgTHQIqwPfw0j0Ouvze8ZerTjv5ev4q2aDg.jpg "4144 - F/22/5’7 [215lbs > 145lbs = 70lbs] (2.5 years) Same shirt, totally different fit!")
![F/32/5’1.5” [190lbs > 130lbs = 60lbs] (6ish ...](https://b.thumbs.redditmedia.com/o-zgSf5UD8821ko2VdlEJiR7vP7_HKonqx4WpZ7ekfY.jpg "3871 - F/32/5’1.5” [190lbs > 130lbs = 60lbs] (6ish months) Now at 2 years of maintenance!")
![F/36/5’7 [478lbs >175lbs = 303lbs] (34 month...](https://b.thumbs.redditmedia.com/QKKmHyG0OKg2FRF5sOa-g-MCwvvOv2JChqzAGBPNgCI.jpg "3855 - F/36/5’7 [478lbs >175lbs = 303lbs] (34 months). 300lbs lighter… mental!")
![F/25/5’9 [180lbs > 145lbs = 35lbs] | 6 month...](https://b.thumbs.redditmedia.com/wVU_SpHQJ3TIJz3aS3eJKqc5XkzXGt19x9vzpxrEnco.jpg "6092 - F/25/5’9 [180lbs > 145lbs = 35lbs] | 6 months | same shorts, October 5th —> April 17th")
![F/29/5’9 [258+lbs > 170lbs = 88lbs] (4 years...](https://b.thumbs.redditmedia.com/COHuuLPASsO5BNt0dP7aeny9D2QeCAPQt28yLcNllVw.jpg "4353 - F/29/5’9 [258+lbs > 170lbs = 88lbs] (4 years) fell in love with myself")
![F/33/5’0” [163lbs > 103lbs = 60lbs] 6.5 mont...](https://a.thumbs.redditmedia.com/b5HTMFleEkHaLvZhPeGn8VanYXP5bfrVz_ny4S3FAL0.jpg "4057 - F/33/5’0” [163lbs > 103lbs = 60lbs] 6.5 months. Goal achieved.")
![F/22/4’8” [190lbs > 160lbs = 30lbs] (4 month...](https://b.thumbs.redditmedia.com/_plPHuT6Ei5JeoTGe2AqLMIJXhpvjf7QwLBe0PNd1aA.jpg "3715 - F/22/4’8” [190lbs > 160lbs = 30lbs] (4 months) 15 more to go!")
![F/22/5’8” [167lbs > 131lbs = 36lbs] (6 month...](https://b.thumbs.redditmedia.com/Bzbu_I-j9TlnaA4KTHki0f6GQAO4Mpeg2B2GIQb19lQ.jpg "3211 - F/22/5’8” [167lbs > 131lbs = 36lbs] (6 months) Life is is fun when you’re comfortable in your body :)")
![F/21/5’5 [149lbs > 132lbs = 17lbs] (1 month ...](https://a.thumbs.redditmedia.com/923-f2Qn96Mttc-nhx2U2xhzjcN_9zEcAeJR7k0GNA4.jpg "2882 - F/21/5’5 [149lbs > 132lbs = 17lbs] (1 month and a week) I’m so shocked at how much my body could change in such a short period of time!")
![F/35/5'6.5 [150lbs>136lbs=14lbs] (3 months) ...](https://b.thumbs.redditmedia.com/SKyWpea72BE0blyC_xBghk0q7j8cI-K4T8wILXy1QuI.jpg "2327 - F/35/5'6.5 [150lbs>136lbs=14lbs] (3 months) cal def + weights + yoga + cardio")
![F/30/5’3 [183>129= 54lbs] (8 months) birthda...](https://a.thumbs.redditmedia.com/9r1wTskM3nS0mRGvJ3z4IQ8KLCtDhUD2F9bKNjpQSK4.jpg "2247 - F/30/5’3 [183>129= 54lbs] (8 months) birthday is today, and the best present is realizing I’ve passed my goal of 130! Originally started at 245 over 2 years ago. Next stop, toning ?")
![F/29/5’6 [170>140=30lbs] 5 months](https://b.thumbs.redditmedia.com/n138AHV48Pd0JDr4j_XAFlKO-9r3jFWXI3ZjcHYCriM.jpg "2113 - F/29/5’6 [170>140=30lbs] 5 months")
![F/24/5’5 [525 > 344 = 181lbs] (2 1/2 years) ...](https://b.thumbs.redditmedia.com/widfmYvJ7S14e5U6cPMnSmGXN1j0dx5CJkXbZY4maPE.jpg "5466 - F/24/5’5 [525 > 344 = 181lbs] (2 1/2 years) natural weight loss")
![F/31/5'7" [352lbs > 145 lbs] = 207 lbs | 1 y...](https://b.thumbs.redditmedia.com/HEuTLHF8xN8TRJkUYPJFFUdJ6df0R1Qy8uUfJdGplDs.jpg "4340 - F/31/5'7\" [352lbs > 145 lbs] = 207 lbs | 1 year . So proud of myself!")
![F/36/5’5” [235 lbs > 135 lbs = 100 lbs lost]...](https://a.thumbs.redditmedia.com/kGUG1RBW8CoaJVJI1xpA9uXAbLXD9uE0IaKfKpg59B4.jpg "4080 - F/36/5’5” [235 lbs > 135 lbs = 100 lbs lost] (12 months) still working on the journey!")
![F/27/5'7 [232 lbs > 189 lbs =43 lbs lost] 24...](https://b.thumbs.redditmedia.com/jVqpPX4JyPHIKzFTEnkbj3g_IWhkNRnZTIbzttqTbWw.jpg "3965 - F/27/5'7 [232 lbs > 189 lbs =43 lbs lost] 24 months. dedication is everything")
![F/33/5’7” [220+lbs > 155lbs = 65+lbs] | 10 m...](https://b.thumbs.redditmedia.com/QoA1psrPmEMYeCJsrCKdajzBHRgTvQ42BKo8SAb7ALg.jpg "3824 - F/33/5’7” [220+lbs > 155lbs = 65+lbs] | 10 months| sobriety gave me my spark back.")
![F/30/5'5" [180lbs > 135lbs = 45lbs] (8 month...](https://b.thumbs.redditmedia.com/na_Zxtl0S5GCIMdpauksDUKQ8j3Bau2s1mKJ1V2v_lQ.jpg "3440 - F/30/5'5\" [180lbs > 135lbs = 45lbs] (8 months) finally not taking \"before\" pics, living the now.")
![f/20/5’4 [186>142=45lbs] (8 months) … yeah](https://b.thumbs.redditmedia.com/uP5uQxZ1uI8u6icABcVMI8E2WAU1EpsONLlW9SLrnUI.jpg "3315 - f/20/5’4 [186>142=45lbs] (8 months) … yeah")
![f/20/5’4 [186lbs > 145lbs = 41lbs] (8 months...](https://b.thumbs.redditmedia.com/683_iEr_7pUfnY-Mmr-falvh7Rkfywyl8xAsJhjah7s.jpg "3045 - f/20/5’4 [186lbs > 145lbs = 41lbs] (8 months) same shirt 40 pound difference")
![F/28/5’5” [260ish>187=73 lbs] (about 12 mont...](https://b.thumbs.redditmedia.com/N7udJuxWyu-956ur8WSNrF8vPJo6pVO8r7m1kf9Bx3g.jpg "2857 - F/28/5’5” [260ish>187=73 lbs] (about 12 months of work) Back Progress!")
![F/22/5'1" [430lbs > 315lbs = 115lbs] 24 mont...](https://a.thumbs.redditmedia.com/-ISkPKq4lu8LnYfFD7l7DTDTEKOCfBdp8jkGZ2I72N8.jpg "8165 - F/22/5'1\" [430lbs > 315lbs = 115lbs] 24 months | finally able to see a difference")
I am an offi...](https://a.thumbs.redditmedia.com/3rNz2GJVmqIpJiS1GjQX9Hjp-lrCqsjNiRMS2c9WI58.jpg "5708 - F/50/5’3” [350>147=203](3 years)I am an official gym rat now!")
![F/26/5’7”[225>143=82 pounds lost]!! Started ...](https://b.thumbs.redditmedia.com/OwitBNzXKoonStINybugRRmMOwz6Z8Sh-UFWzxaSLtA.jpg "5579 - F/26/5’7”[225>143=82 pounds lost]!! Started April 2024 (10 month progress! )")
![F/39/5'4" [230lbs > 170lbs = 60lbs] (1 Year)...](https://b.thumbs.redditmedia.com/QC8_Mr_XNLTs8ytO168jjW4088XfJiXarkBxiwZB9aQ.jpg "4805 - F/39/5'4\" [230lbs > 170lbs = 60lbs] (1 Year) From Depressed Alcoholic to Happy and sober.")
![F/30/5’9” [342>171=171lbs] 16 months | today...](https://b.thumbs.redditmedia.com/P9mAEi5qWAblmrWQOoNtTv7H--YyGaQ1YPU1IxfbDTI.jpg "4390 - F/30/5’9” [342>171=171lbs] 16 months | today, I’m officially half the person I used to be!")
![F/35/5'5" [212lbs > 145lbs = 67lbs] (11 mont...](https://b.thumbs.redditmedia.com/FjOapgnjhYkX7fS-S0QR3KdAzZkgoDQpfpqUknHJJko.jpg "4112 - F/35/5'5\" [212lbs > 145lbs = 67lbs] (11 months) - Switching to strength training")
![M/29/6’2” [412lbs > 174lbs = 238lbs] (6 years)](https://b.thumbs.redditmedia.com/hT6nESzBMiegHbexwj2QvM0iny6aWyUHycGtJ0cUZxs.jpg "3820 - M/29/6’2” [412lbs > 174lbs = 238lbs] (6 years)")
![M/23/5'11" [114lbs > 172lbs = 57lbs] (2 year...](https://b.thumbs.redditmedia.com/QgM7YY2WA83aLCFimQT_MxXDhsg4ICIM70g5UBiyGWE.jpg "3095 - M/23/5'11\" [114lbs > 172lbs = 57lbs] (2 years) Anorexy recovery")
![F/30/5’7 [430 > 205 = 225lbs lost] (21 month...](https://b.thumbs.redditmedia.com/PaNl20NhNjKwWvSzO7ArNvQE34TrGZlalVEjlJLyTsI.jpg "3093 - F/30/5’7 [430 > 205 = 225lbs lost] (21 months) No longer living life on hard mode!")
![F/19/5’7 [185 > 150 = 35lbs] (22 months) fir...](https://b.thumbs.redditmedia.com/mrqhUo1fy9HUbInv4GeMwO8AaJiVcJUJL6zhXe9PgXo.jpg "2839 - F/19/5’7 [185 > 150 = 35lbs] (22 months) first hit at 11 months)")
![F/31/5'4" [185lbs > 130lbs = 55lbs] | 4 year...](https://a.thumbs.redditmedia.com/CWNc5HCLhKX38QfP70vlRZd_WXXw-z5pQbLuVfT0470.jpg "5992 - F/31/5'4\" [185lbs > 130lbs = 55lbs] | 4 years | finally hit the 130lbs")
![F/29/5'9" [267lbs > 187lbs = 80lbs] (18 mont...](https://b.thumbs.redditmedia.com/OgjQYYAWIiYUeL5-d_-QImkQ206rxxdtXDvaCPxc3FU.jpg "4743 - F/29/5'9\" [267lbs > 187lbs = 80lbs] (18 months) Broke my holiday Plateau")
![F/39/5'6" [252lb>182lb =70lbs] (7 months) 20...](https://b.thumbs.redditmedia.com/2k9p0LpjXbRBD17JGB08-gOtlqsIBvSzRB2zemVCmtk.jpg "3671 - F/39/5'6\" [252lb>182lb =70lbs] (7 months) 2024 progress update")
![F/27/5’2 [170lbs-115lbs=55lbs] [20 months] Reco...](https://b.thumbs.redditmedia.com/JMX1V2h7FySspmUG3L3UiUBBcnuInESSZzIchuYgdmg.jpg "3611 - F/27/5’2 [170lbs-115lbs=55lbs] [20 months] Recovered from binge eating and embracing consistency over perfection")
![F/32/5'4" [333lbs > 140lbs = 193lbs] | 2 yea...](https://b.thumbs.redditmedia.com/s8qyi1TWzY-aAlICfYfWf-RoEDqxWnBfGle4mv8KGYs.jpg "3306 - F/32/5'4\" [333lbs > 140lbs = 193lbs] | 2 years | Please make sure you have psychological support before losing this much weight- the scale might move but the trauma won’t.")
![F/29/5’4” [237 lbs > 225 lbs = 12 lbs] 1.5 y...](https://b.thumbs.redditmedia.com/xUXTLpOeaAVRBQHbGuU8m9yIbrTEFU5S33c69T5IHvg.jpg "3215 - F/29/5’4” [237 lbs > 225 lbs = 12 lbs] 1.5 yrs - fell off track and hopped back on! It’s never too late to try again.")
![F/29/5’5” [154lbs > 127 lbs = 27lbs] (1 year...](https://b.thumbs.redditmedia.com/WZDQBxQyKHu0tLe2DORzICWZCd54ea5Me1q18NfNqyI.jpg "3133 - F/29/5’5” [154lbs > 127 lbs = 27lbs] (1 year) Slow approach to weight loss")
![F/30/5’9 [262.5 > 149 = 113.5] (12 months) I...](https://b.thumbs.redditmedia.com/j1TsIwF5GOu3IM9W_nD0R3cmUv_Amf87nEas2XA-RZE.jpg "3032 - F/30/5’9 [262.5 > 149 = 113.5] (12 months) I have my confidence and life back.")
![F/27/5'6" [232 > 186 = 46lbs] (18 months) I ...](https://b.thumbs.redditmedia.com/O7BdR2uizBFU1XIppWucINzjYTs1bGHnhDY2NtyTW3k.jpg "3031 - F/27/5'6\" [232 > 186 = 46lbs] (18 months) I am losing motivation and have been maintaining for 3 months now")
![M/50/5’9” [230 > 158 = 78 lbs] | 10 Years | ...](https://b.thumbs.redditmedia.com/0ImWkag6MhICStnNeI5sa8sReEF50xLan6HAkCeGWAs.jpg "2918 - M/50/5’9” [230 > 158 = 78 lbs] | 10 Years | How I started my 40s vs how I’m starting my 50s")